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Sweet corn is a special maize variety in which it is tender, delicious seeds eaten as a vegetable. Fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc. Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. In fact antioxidant activity, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked.